Pilates combines elements of yoga, martial arts and western exercise. It is designed to stretch and strengthen the whole body improving balance, flexibility and posture and has been found to be effective in relieving and preventing low back pain. It was initially designed by Joseph Pilates in the 1900s to rehabilitate dancers from injury.
- Pilates is fantastic for the body and mind
- Strengthen your back and whole body post injury
- Prevent injury during sport
- Improve your posture
- Improve your flexibility
- Tone your body
- Decrease stress levels
- Strengthen your body safely after having a baby
Our qualified and experienced Pilates instructor works with clients one to one, tailoring programmes to each individual’s needs according to health and mobility levels. Our instructor can offer one to one or couples/friends/family sessions.
We do not take bookings for Pilates at the main reception desk so please contact Jenn directly to book an appointment.